As we approach the cold days of winter, sickness starts to spread. Viruses, colds, flu, and other airborne illnesses become a greater threat in the colder months. This is why it’s vital to stock up on preventive measures before it’s too late. Vitamin C is an essential supplement that every family needs in their cabinets this winter. The benefits of vitamin C are endless. Here’s why people should hop on the vitamin C bandwagon sooner than later.

Why Choose Vitamin C Wholesale

Vitamin C has been recommended by doctors everywhere. Most doctors stress the importance of getting your daily dose. The recommended1 dose of vitamin C per day varies depending on age and health background. Generally speaking, these are the guidelines recommended by doctors:

 
  • Children should take between 15–75 mg

  • Adult women should take 75 mg

  • Adult men should take 90 mg

  • Women who are pregnant or breastfeeding should take between 85–120 mg

 

Some great natural sources2 of vitamin C are citrus, pineapple, tomatoes, leafy greens, cauliflower, and more. If you can’t get in your recommended dose per day through nutrition alone, stock up on supplements. Buying vitamin C wholesale is a great way to save money and save your health, too. This way, you can be prepared for anything as the sick season creeps in closer and closer. 

The Benefits of Getting Your Recommended Dose of Vitamin C Per Day

The benefits of vitamin C don’t stop at just your immunity, although that’s reason enough to get your recommended dose per day. Here are some more benefits of vitamin C that keep people coming back for more.

  1. Prevents and Quickens Healing of the Common Cold

Although the cold is just that - common - it doesn’t make it any less of a nuisance. The cold season can seem endless, and getting sick is not fun no matter how you cut it. Vitamin C has been shown to reduce3 the duration of the common cold. It can prevent more serious complications associated with the common cold, like pneumonia or lung infections.

  1. Reduces the Risk of Stress-Related Illnesses

Vitamin C deficiency is one of the contributing factors to stress-related illnesses. For people who are already at risk for a stress-related disease, vitamin C can help.4 Vitamin C is a stress-sensitive nutrient, and maintaining regular levels of it can reduce the risk of heart disease, Alzheimer’s, and more. 

  1. Lowers the Chance of Stroke

Because the body stores a high concentration of vitamin C in our blood, some research5 shows that vitamin C lowers the chance of stroke. Supplements can contribute to reduced risk of stroke as well as maintaining a healthy lifestyle. High levels of vitamin C in our bloodstream is necessary for our overall health.

  1. Reduces Visible Signs of Aging

Say goodbye to countless antiaging serums and solutions, all you need is vitamin C to appear younger! This is because vitamin C is an antioxidant and fights free radicals in our environment. Free radicals cause wrinkles, skin spots, and other signs of aging. Studies6 have shown that higher levels of vitamin C reduce the appearance of wrinkles in women between the ages of 40-74.

  1. Reduces the Risk of Macular Degeneration

Macular Degeneration7 is an eye disease in the retina that causes you to lose your central vision. This disease most commonly affects older populations of 50 or older. To minimize8 the risk of macular degeneration, and prevent it from worsening, amp up your vitamin C dosage. Other eye diseases, like cataracts, can also be prevented with healthy levels of vitamin C.

  1. Reduces Inflammation in the Body

Getting your recommended dose of vitamin C per day is shown to reduce uncomfortable inflammation9 in the body. Inflammation causes joint and muscle pain and can increase with age. Maintaining healthy levels of vitamin C can decrease the pain associated with inflammation and other inflammation-related illnesses.

  1. Decreased Risk of Some Cancers

Vitamin C has also been shown to prevent risks associated with some cancers10. This includes the development of pulmonary, breast, and pancreatic cancer. Although this is still an ongoing component of research, more studies show that vitamin C is crucial as a preventive measure.

  1. Necessary for Bone and Blood Health

Vitamin C is important11 for strong bones and healthy blood. Because your body needs vitamin C to form blood vessels, cartilage, muscle, and collagen, we need it to function. Vitamin C is necessary for our body’s overall health and healing.

Experience the Magic of Vitamin C This Winter

There’s no need for unnecessary trips to the store during the chilly winter months. Be prepared and stock up on wholesale vitamin C from Wholesale Sock Deals. This way, you can protect yourself and your loved ones from unwanted illnesses this season. Save money, save time, and stay healthy with wholesale vitamin C.

 

References:

1.  Healthline

2.  Harvard

3.  Web MD

4.  Web MD

5.  Web MD

6.  Web MD

7.  American Academy of Ophthalmology 

8.  Mayo Clinic

9.  Web MD

10.  National Library of Medicine

11.  Mayo Clinic