Pilates vs Yoga


To some people, yoga and pilates may appear very similar. Both exercises use a yoga mat and focus on building strength and flexibility through unique postures and poses. However, yoga and pilates are not quite the same. While they look similar, each exercise has unique goals and benefits in mind. Here is a breakdown of the similarities and differences between pilates vs yoga.

What is Yoga?

Yoga has its origins as a spiritual exercise originating in India. Today, yoga is widely practiced for both its physical and spiritual benefits. In addition to improving strength and flexibility, yoga relieves stress and is a common strategy for practicing mindfulness.


This is because yoga encourages individuals to focus on strengthening their connection between mind and body. Yoga practitioners use breathing techniques as they move slowly through various poses and postures. Practitioners build strength by holding postures for an extended period of time, rather than through movement.


Benefits of Yoga


Yoga has a wide range of benefits. Yoga can reduce back, joint, and leg pain, and improve balance and flexibility. It has even been shown to improve sleep quality, aid weight loss, and improve blood pressure.


Yoga is also a relatively easy form of exercise to adopt. It requires little to no equipment. Most yoga practitioners use only a yoga mat with no other equipment involved. Also, beginners can ease their way into the exercise gradually at their own pace.

What is Pilates?

Unlike yoga, with its ancient historical roots, pilates was invented in the 20th century. Pilates is named for its founder, Joseph Pilates, a German fitness instructor who immigrated to America in the 1920s. There, he started to teach his homemade fitness regimen at his own gym in New York. Pilates grew in popularity throughout the 20th century, and is now one of the most popular workout routines in the western world.


Pilates resembles yoga, but puts a greater focus on movement and activity. Whereas yoga focuses on breathing and methodically works through a series of poses, pilates focuses on achieving a pose and then moving from that pose. These movements are designed to improve core strength, range of motion, and flexibility. 


Benefits of Pilates


There are six main principles of pilates. They are: breath, centering, concentration, control, flow, and precision.


The benefits of pilates center around easing pain and improving core strength. It is a more active workout than yoga, but it is still widely used for pain relief and rehabilitation.


Like yoga, pilates is easy to get into because it requires very little equipment. Most practitioners use a yoga mat during pilates workouts, and nothing more. Some pilates routines also make use of weights and other workout equipment.

Yoga vs Pilates for Weight Loss

Both yoga and pilates are used to aid weight loss by speeding up metabolism and reducing calories. There is more evidence in support of yoga’s weight loss potential, but both are good forms of exercise. As with any weight loss plan, diet and nutrition, combined with exercise, are essential for meeting your goals.

Non Slip Yoga Pilates Socks

As mentioned, part of the appeal of yoga and pilates is how accessible they are. Neither exercise requires much, if any, equipment. But what should you wear when doing yoga or pilates?


Most people prefer to wear lightweight clothing that encourages flexibility. Breathable fabrics prevent overheating or excessive sweating during workouts. Stretchy fabrics also make it easier to achieve poses and move between them. Athletic materials like spandex, polyester, and cotton are popular choices for individuals practicing both yoga and pilates.


Footwear is also an important part of the outfit during both pilates and yoga. Many of the poses used during these workouts are intended to challenge your balance and stability. Most regular socks are not ideal for this, as they can cause you to slide on flat surfaces, even on yoga mats.


To help with balance, many practitioners prefer to wear grip socks for yoga and pilates. These pilates grip socks are manufactured with rubber or silicone grippers on the bottom that act as a tread. This prevents slipping and sliding while holding difficult postures during the workout. Most pilates and yoga post socks are made from breathable materials like cotton to keep you cool during your workout.


Other Uses for Adult Non-Slip Yoga Socks


Non-slip socks are not just used for yoga and pilates. Many diabetic socks are also made with non-slip grips on the soles to help with balance and stability.

For great deals on non-slip men’s and women’s cotton yoga socks, be sure to shop Wholesale Sock Deals. With wholesale offerings of all types and styles of socks, WSD is a one-stop shop for any apparel retailer.